Today we had athletics and instead of running or high jump we DID SHOT PUT!!
First of all we started with a warm up like we always.
So today for a warm up we used a volleyball, so with that volleyball we passed it to each other and the lesson was to push from our chest. After we had some practises we went outside to do shot put.
So first our body facing left or right (Which one your pefere), then put the shot put ball on the side of your neck, ONLY put your fingers on to it not your palm. You have to keep your elbow staright so you get a good PUSH In other words Dirty neck, dirty finger and clean palms. After that you bend you knees and push the ball not throw, why we PUSH the ball not throw is because the olympics ball for shot put is very heavy and if they throw it will break there wrist.
Also here are some photos. :)
